Each meditation is 15 minutes, which makes it easy to build into your day. Each meditation also includes affirmations on the meditation theme.
The 8 Meditation Themes:
- Activating Bliss Brain: Feeling good every day
- Releasing the Suffering Self: Your suffering self is not who you really are
- Activating the Enlightenment Circuit: Enlightenment dwells inside you
- Intensifying the Meditative Experience: Turning positive
- Becoming One with the Universe: Living joy, love, and compassion
- Cultivating Attention: Choosing where to focus
- Building a Resilient Brain: Meeting life’s twists and turns with calm
- Meditating in the Group Energy Field: Drawing strength from the universal field
